The Technique
Efficient and fluid movements depend on the proper and natural relationship of the head, neck and back. The head properly balanced on top of the spinal column allows for the spine to lenghten and the rest of the body to align itself against gravity. The entire organism can then function more efficently and with less effort.
This is part of what you learn with the Alexander Technique.
"Everybody is always teaching one what to do leaving us still doing the things we shouldn't" F.M. Alexander
Frequently asked questions
Is the Alexander Technique like Yoga or Pilates?
No. There are no exercises in the technique. The Alexander Technique offers a different perspective to learning as we become aware of what we need to change to get rid of bad habits.
Is it like massage or physical manipulation?
No. The light touch of a teacher of the technique is a guide to better balance and posture. You learn to feel where you are using excessive tension in your body and how to let go.
Is the Alexander Technique recognised by the medical profession?
Yes. Many GPs, physiotherapists and osteopaths know and recommend the technique. Results from a recent trials by the NHS has proven the effectiveness of the technique for back pain sufferers (BMJ). Some health insurance companies have also been known to cover for Alexander Technique lessons.
Does the Alexander Technique help sufferers of sciatica?
Since the most common causes of sciatica are accidents and bad posture these can contribute to the condition by compressing the spine and trapping nerves. Through lessons in the technique, you learn to use the body better so that the spine is better aligned. In this way pressure on the discs is reduced and pain relieved. Consult your doctor first
Can the technique help me to stay generally healthy?
In general the Alexander Technique is of benefit to everybody as we learn to use our bodies more efficiently and naturally. It is particularly recommended to those individuals who due to the nature of their profession or interests do repetitive movements or actions, or are bound to overuse parts of the body; desk workers, musicians, dancers, singers, actors, nurses, dentists, hairdressers, sports people and many more.